Boundaries

Giới thiệu Boundaries

'Kindly yet firmly reminds the reader about the importance of saying ''no''.' - The Independent
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.


The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.


Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.


With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

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usborne usborne pop up william shakespeare english books jane eyre scholastic henry kissinger dan brown người đua diều light novel the book thief before the coffee gets cold book thief kê trộm sách the book thief by markus zusak a little life spy x family they both die at the end salt to the sea the hunger games mieko and the fifth treasure the notebook the fault in our stars the thorn birds me before you the sun is also a star the summer i turned pretty mật mã da vinci dan brown the da vinci code under the dome